NWR CKO Kickboxing

JamieAnt06202009 Posted: Aug 29, 2008 09:48 AM

NWR CKO Kickboxing

Anyone here go to CKO Kickboxing?

alli3131 Posted: Aug 29, 2008 10:47 AM

Re: NWR CKO Kickboxing

FH & I have been going for about a month now.....its kicking my butt

JamieAnt06202009 Posted: Aug 29, 2008 10:50 AM

Re: NWR CKO Kickboxing

I love it, I really have to get back into it. I am starting back up next week. Maybe I will see you there!!!

alli3131 Posted: Aug 29, 2008 11:16 AM

Re: NWR CKO Kickboxing

I go on Mon. Tues and Thurs for the 7:15 class. I tried to go on the weekends but its too hard to get outta bed. It is the best workout I have ever had and it is so addicting.

MrsDrinkh20 Posted: Aug 29, 2008 11:17 AM

Re: NWR CKO Kickboxing

never heard of it..where is that?

JamieAnt06202009 Posted: Aug 29, 2008 11:23 AM

Re: NWR CKO Kickboxing

Check out the website...it is insane. It's in copiague on Sunrise Highway and you are guaranteed to burn 1000 calories in one session. I love it just been slacking lately.

http://www.ckokickboxing.com/

MrsDrinkh20 Posted: Aug 29, 2008 11:26 AM

Re: NWR CKO Kickboxing

Posted by JamieAnt06202009

Check out the website...it is insane. It's in copiague on Sunrise Highway and you are guaranteed to burn 1000 calories in one session. I love it just been slacking lately.

http://www.ckokickboxing.com/

aww too far from me but it looks cool! blah. I don't buy the 800-1000 calorie business..that all depends on your weight and build so I don't go by those! I use a heart rate monitor if i want to monitor my cals burned!

JamieAnt06202009 Posted: Aug 29, 2008 11:29 AM

Re: NWR CKO Kickboxing

I really want to get a heart rate monitor but cutting back on all things i want right now to try to save money.

VickiR510 Posted: Aug 29, 2008 11:30 AM

Re: NWR CKO Kickboxing

Posted by MrsDrinkh20

Posted by JamieAnt06202009

Check out the website...it is insane. It's in copiague on Sunrise Highway and you are guaranteed to burn 1000 calories in one session. I love it just been slacking lately.

http://www.ckokickboxing.com/

aww too far from me but it looks cool! blah. I don't buy the 800-1000 calorie business..that all depends on your weight and build so I don't go by those! I use a heart rate monitor if i want to monitor my cals burned!

Totally agree. Its all dependant upon how hard you are actually working & upon weight etc. I never did CKO but i used to Asst. train a kickboxing class & its such a great all around workout. If done properly! You need to be careful to do each move precisely.

alli3131 Posted: Aug 29, 2008 11:33 AM

Re: NWR CKO Kickboxing

it is just like any other workout...you get out what you put in.....but I have to say I have never sweat sooooo much in my life. I still go to my regular gym to work out and I've had to kick that workout into overdrive because of the kickboxing.....

And the people at CKO are so great!!!

MrsDrinkh20 Posted: Aug 29, 2008 11:34 AM

Re: NWR CKO Kickboxing

Posted by JamieAnt06202009

I really want to get a heart rate monitor but cutting back on all things i want right now to try to save money.

yeah i understand...i have mine from when i started teaching spin classes otherwise i never would have gotten it! I found a couple for you on Sports Authority that are like 110 bucks..i bet you can find coupons too! Heart Rate Monitors

JamieAnt06202009 Posted: Aug 29, 2008 11:35 AM

Re: NWR CKO Kickboxing

They are really great and i have never sweat so much either. All this talk is getting me excited to get back to it next week.

JamieAnt06202009 Posted: Aug 29, 2008 11:36 AM

Re: NWR CKO Kickboxing

Thanks I am going to check it out.!!!!

fdny3113 Posted: Aug 29, 2008 11:45 AM

Re: NWR CKO Kickboxing

MEEEEEEE!!!! I love it!! so worth it!!

alli3131 Posted: Aug 29, 2008 12:08 PM

Re: NWR CKO Kickboxing

Posted by JamieAnt06202009

They are really great and i have never sweat so much either. All this talk is getting me excited to get back to it next week.

There is only a noon class on monday but I will be there tues at 715 if you go