NWR: Cross Fit
Has anyone tried it? I am dying to try...
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NWR: Cross Fit
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Re: NWR: Cross Fit
I have a friend who does it.. says it's crazy in a good way ![]()
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Re: NWR: Cross Fit
What is Cross Fit?
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Re: NWR: Cross Fit
My friend does crossfit as well, also says its crazy but LOVES it! ive been researching it for about a month, would love love love to do it but its way out of my price range to pay for a gym :( as I work in a high school i cant see giving up a free gym to work out at every day. one day i will do CrossFit though and will compete in the games :) (my wish)
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Re: NWR: Cross Fit
Posted by Sweetpea1
What is Cross Fit?
I've hear about Cross Fit, but I have no clue what it is.
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Re: NWR: Cross Fit
you have to be somewhat in shape to do it.
basically you do intense circuts in like 15 minutes, high fast reps with lots of weight. its intense and not for weak people.
but its a damn good workout.
ex :you have 15 mintues to complete 100 burpies, 50 pullups, 50 kettle bell swings, and 10 wind sprints
basically you do intense circuts in like 15 minutes, high fast reps with lots of weight. its intense and not for weak people.
but its a damn good workout.
ex :you have 15 mintues to complete 100 burpies, 50 pullups, 50 kettle bell swings, and 10 wind sprints
