biotin ???? Does anyone know if it works??? I heard it suppose to be really good for your skin, hair and nails
Jenn7982
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Re: NWR: Does This Really Work?????
I would swear on it! I love it. It's hard to tell too much of a difference with my hair cause i can never remember to take it long enough, but i notice it in my nails almost right away! they start growing so fast I can't keep up. I would assume my hair is doing the same.
DCgirl82
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Re: NWR: Does This Really Work?????
TRUE!
harts2976
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Re: NWR: Does This Really Work?????
Not sure-- but prenatals work like a charm for your hair and nails.. are are good for after the wedding!!!
LoveyDovey
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Re: NWR: Does This Really Work?????
yes biotin works
i love it...my hair is super shiny and grows faster and my nails are much stronger!
just have to remember to take it lol
kfizz
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Re: NWR: Does This Really Work?????
where can you buy boitin?
BlushandBashful
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Re: NWR: Does This Really Work?????
Posted by LoveyDovey
yes biotin works
i love it...my hair is super shiny and grows faster and my nails are much stronger!
just have to remember to take it lol
Do you take just straight-up bioton pills? I have GNC's Hair/Skin/Nails formula and I know it has biotin in it...but I don't really see a difference. Probably because I never remember to take it regularly. Thinking maybe I need to switch?
FutureJOC
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Re: NWR: Does This Really Work?????
I asked my brother out this (he's like a mad bio-chemist who works for Pfzier LOL).
He says that if you are already taking a daily multi vitamin like Centrum, you are getting a dose of biotin. He said it doesn't hurt to take more but you should not overdo it.
Centrum has 10 mg (10% DV), so if you wanted to take a little more, than he suggests about another 50-100mg per day. The rest you will get from food.
It does help strength your hair and nails and promotes it's growth.
