Does anyone know how to 'handle' love handles? I need an excercise or machine to use...they just wont go away def. a problem area for me.
TIA!!
grkbarbie
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Re: NWR: excercise question
the torso rotation
SummerBride10
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Re: NWR: excercise question
thanks barb.
now i gotta hope i dont die. i hate abs.
grkbarbie
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Re: NWR: excercise question
i love that machine. do 45 lbs 6 reps each side..and repeat 3-4 times.. 3x a week. make sure u stretch b4 and after
SummerBride10
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Re: NWR: excercise question
45lbs? that may just kill me. im a weakling
grkbarbie
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its not that bad!
SummerBride10
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ill try it tomorrow im feelin ambitious!
MarjorieFrank
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I need to get on this too !!!
runnerbride1023
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Pilates works your core while working other areas. Esp love the plank pose.
kris_gets_hitched
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I agree - Pilates have helped mine go away a bit. Still workin' on 'em, but there is definitely a noticible difference.
mag2010
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Re: NWR: excercise question
Running, pushups and crunches. Running works every part of your body especially helps with the problem areas.
mrsdraskin2009
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Oblique crunches work. Unfortunately getting really sick abs also require diet changes, like limiting carbs and other bloating foods...booo!!!!
laulac98
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If you have access to a pool, swim laps! I'm telling you it's a godsend and you seriously start to feel your body changing within a week. It's killing me that it's been so rainy/chilly and my pool has just been sitting in my yard calling my name
SummerBride10
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thanks for the help girls!!
AdriandSteve
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Bicycle crunches and side plank.
peaches42587
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Re: NWR: excercise question
Posted by SummerBride10
45lbs? that may just kill me. im a weakling
Ill spot you! lol I gotta get my fat butt to the gym today.
