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Today was my first day I can believe how much I sweated in only 20 minutes. I can't wait to see the results in 30 days. Does anyone else have this FIRM series?
It's from the makers of FIRM Fitness where they use weights and cardio at the same time. This new dvd collection has these mini burst were you do the cardio activities as hard as you can and as fast as you can for 8 seconds followed by a 12 second recovery where you are still moving to set yourself up for the next exercise there are about four burst segments and they have four repetitions each segment. Additionally there is cardio and regular sculpt routine and it's about 20 maybe 25 minutes in total time. So far I love it. They claim you only need to do it 3 times a week with a sensible diet to see results but I will probably do it 4. My arms are a sore but in a good way.
ooh this sounds like fun! let us know how the rest of it turns out!!
So far so good. The cardio alone one is an a$$kicking. But I feel like a really worked out for longer than 20 minutes. I love it still so far. We'll see what the weight watchers scale has to say manana.
Yes, let us know how the weigh-in goes after this workout!
Posted by jovigirl414
Yes, let us know how the weigh-in goes after this workout!
