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NWR: Jenny2penny can you help me?? or anyonelse who knows.. diet related

Original post by JZNCK

Thread views: 777

I'M FAT

I have got to lose weight.. and quite frankly, I don't have enough money for a personal trainer.. do you think you could help me, and tell me what exercises I should do.. I am 50 pounds overwieght.. I am mostly tummy and back. SO i'm thinking cardio.i am in no shape to run, but I can walk.. Can you tell me what to do.. and how ong should I walk for to see significan results.. I have a treadmill.. I posted on here.. just in case any other girls need help..
THANKS IN ADVANCE

Monkeybride Thread views: 777

Re: NWR: Jenny2penny can you help me?? or anyonelse who knows.. diet related

I am having luck following South Beach. I have lost 15 pounds in 2 months. Just added exercise a couple of weeks ago.
I have slipped up some but I have still be able to keep losing and it's not all that hard.

I do not want to be a FAT bride. Come hell or high water I am going to lose at least 40 pounds by September.

MarciaD Thread views: 777

Re: NWR: Jenny2penny can you help me?? or anyonelse who knows.. diet related

Hi, just jumping in as well.

I've done several plans. BFL, WW, and low-carb.

Now I'm low-carb and seeing a personal trainer. I lost 45 lbs last year with low-carb and I'm toning up this year.

BFL is a really good program and the excercise photos in the book are really good for someone comfy in the gym.

Good luck with whatever program you choose. I think the best way to to get started walking and make a game plan. I make weekly exercise goals and preplan my meals to take to work the next day, this keeps me from cheating.

Good luck

bride2B04 Thread views: 777

Re: NWR: Jenny2penny can you help me?? or anyonelse who knows.. diet related

NSgraham...i am sold! i am going to order the book once u tell me which one to buy there are 3 on the site

Also i buy fish and chicken now its just i need to cook it different so thats goona be ok.
i have dumbells and i have the Walk awat the punds videos. i beleive they have 1 milte, 2 mile and 3 mile I LOVE THESE videos nice an simple just need to put them in the VCR!

Thank you so much for your help and if i have a questions i hope you can help me!

JZ-are you interested? i hope so b/c i want to be your support and want u to be mine!
thanks to EVERYONE who gave advice!!!

p.s. WW is awesome i just cant stick to it and Southbeach i heard its great to just i cant follow these things. Success to all and Good Luck ! i am going to be a new poster on Slim Boards so see you all over there