NWR: Lean Cuisine

i eat them every now and then for lunch...
like now, i am eating one....

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Posted by allornil

my ww leader hated those. i retained water when i ate them and i was always hungry.

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really? what about Smart Ones?

i like the healthy choice ones better, a littlg bigger portions but the soduim isnt as bad...

yes the sodium in any processed food is really bad for you

\I have been cooking on sundays and making alot then portioning stuff out for the week like soup or chicken and rice

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Posted by Roxy11

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Posted by allornil

my ww leader hated those. i retained water when i ate them and i was always hungry.

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really? what about Smart Ones?

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anything w a lot of sodium is bad. like chinese food kills you on the scale so i never ate that the day before i weighed in.

just look at the sodium level on the box before you eat it.

I fell like i dont know how to read labels..

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Posted by fdnybride163

i like the healthy choice ones better, a littlg bigger portions but the soduim isnt as bad...

yes the sodium in any processed food is really bad for you

\I have been cooking on sundays and making alot then portioning stuff out for the week like soup or chicken and rice

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thank you! i guess im going to load up on the water today

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Posted by Roxy11

I fell like i dont know how to read labels..

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iyou have to make sure you look at the amount of servings per container, and then look at the nutrition facts. those facts are based per serving not per container.

Example; my pretzels

serving size 1oz
servings per container 3

calories 110
fat 2g
carbs 22g
sugars 1g
sodium 300mg

so your total for the bag is

calories 330
fat 6 g
carbs 66g
sugars 3g
sodium is 900mg

you dont ever really want to eat anything over 1200mg a day