NWR: Lower Back Pain

CloudNine Posted: Jan 26, 2009 04:48 PM

NWR: Lower Back Pain

Anyone know any remedies to make it feel better?

JenBill61210 Posted: Jan 26, 2009 04:50 PM

Re: NWR: Lower Back Pain

my remedy is getting a massage!!!

CloudNine Posted: Jan 26, 2009 04:51 PM

Re: NWR: Lower Back Pain

not a bad idea lol.
i was thinkin a warm bath maybe?

rocketsummer17 Posted: Jan 26, 2009 04:52 PM

Re: NWR: Lower Back Pain

alcohol lol when isnt that a cure

Or just take a hot shower and aim the water at your lower back, that usually helps.

Nichole2010 Posted: Jan 26, 2009 04:55 PM

Re: NWR: Lower Back Pain

strech a lot.. FH has back problems because he wrecked his fourwheeler and broke his back a few years ago...he chiropractor tells him to strech..

also, i heard hangin upside down else...

OR, drink a protein shake cause it loosens your muscles

CloudNine Posted: Jan 26, 2009 04:55 PM

Re: NWR: Lower Back Pain

do you see what's happening cuz of my old age?? a lil weekend of partying and i'm aching

DnT2010 Posted: Jan 26, 2009 05:00 PM

Re: NWR: Lower Back Pain

hot tub!

OR try these yoga stretches

dont think im insane.. they really work

cobra

sphinx

upward facing dog

this one should do it.. child pose

JoanneAndJustin Posted: Jan 26, 2009 05:08 PM

Re: NWR: Lower Back Pain

I recommend John giving you a massage... or a heating pad!!

CloudNine Posted: Jan 26, 2009 05:37 PM

Re: NWR: Lower Back Pain

Posted by JoanneAndJustin

I recommend John giving you a massage... or a heating pad!!

that sounds good to me! too bad he doesnt get home til like 10pm tonight

CristinanBen2010 Posted: Jan 26, 2009 05:38 PM

Re: NWR: Lower Back Pain

The heating pad usually is good or a warm compress

christine2010 Posted: Jan 26, 2009 05:39 PM

Re: NWR: Lower Back Pain

i have lower back pain all the time. i lay on the floor on top of a heating pad. it works for me

CloudNine Posted: Jan 26, 2009 05:46 PM

Re: NWR: Lower Back Pain

Posted by DnT2010

hot tub!

OR try these yoga stretches

dont think im insane.. they really work

cobra

sphinx

upward facing dog

this one should do it.. child pose

thanks danielle...the first and last one felt sooooo gooood

kimmaymb20 Posted: Jan 26, 2009 05:58 PM

Re: NWR: Lower Back Pain

Try one of those heat patch things.

I use one of those or lay down with the heating pad.

Feel better

MrsC2010 Posted: Jan 26, 2009 06:11 PM

Re: NWR: Lower Back Pain

ITA with the heating pad...i get lower back pain alot and this def helps me!

SummerGroom10 Posted: Jan 26, 2009 06:20 PM

Re: NWR: Lower Back Pain

Jackie take it from me I work a physical job and have played sports over 20 years... Nice hot bath with some epsom salt... If not just soak in a hot tub till it gets cold lol... Best remedy for sore muscles...

MrsC2010 Posted: Jan 26, 2009 06:22 PM

Re: NWR: Lower Back Pain

oo i also use Icy Hot all the time...works great!

FutureMrsKuehne Posted: Jan 26, 2009 06:52 PM

Re: NWR: Lower Back Pain

i definitely recommend the heating pad....i have herniated discs down there and that always makes me feel better...

and the stretches are very good too!!