NWR: Meditation/Yoga

MsErikaLynn Posted: Aug 02, 2013 11:06 AM

NWR: Meditation/Yoga

Do any of you ladies recommend a good meditation center or yoga studio (not hot yoga) to clear the mind? I'm needing some centering lately and haven't been able to really locate any meditation centers.. any input would help, thanks!

guitarstikibars Posted: Aug 02, 2013 11:41 AM

Re: NWR: Meditation/Yoga

My office provides us with Transcendental Meditation training. (TM). It is meditation you can do any time, anywhere, daily and is supposed to be excellent. I haven't yet had my training - I go in September. The book is Transcendence by Norman Rosenthal.

MsErikaLynn Posted: Aug 02, 2013 11:45 AM

Re: NWR: Meditation/Yoga

Posted by guitarstikibars

My office provides us with Transcendental Meditation training. (TM). It is meditation you can do any time, anywhere, daily and is supposed to be excellent. I haven't yet had my training - I go in September. The book is Transcendence by Norman Rosenthal.

omg where do you work it sounds lovely lol! I am in some desperate need of meditation because of my job!!

guitarstikibars Posted: Aug 02, 2013 01:27 PM

Re: NWR: Meditation/Yoga

haha! I work at a small private equity firm in Manhattan as an executive assistant ... this is a new thing they are trying. they want us to all be trained and use it in our daily lives. i am excited but nervous because i find it VERY hard to relax fully, and this requires you to empty your mind. it gives me anxiety to even think about!!