Do any of you girls work out with resistance bands? If so, how are they? Is there a certain brand you prefer? How much do they cost?
SusanAdam
Posted:
Member since
Re: NWR-Resistance Bands....
I bought Billy Blanks' Boot Camp videos that came with the bands. He is that guy that does those kickboxing/boxing/dance/aerobic workouts. The bands go around your feet and have one pound weights in the handles. I think the whole set with three work outs was $30 at Target. I have gotten into really good shape using them. It's a tough workout, but it got it much easier over time and I was able to move onto the tougher videos.
autumnbride10
Posted:
Member since
Re: NWR-Resistance Bands....
Posted by SusanAdam
I bought Billy Blanks' Boot Camp videos that came with the bands. He is that guy that does those kickboxing/boxing/dance/aerobic workouts. The bands go around your feet and have one pound weights in the handles. I think the whole set with three work outs was $30 at Target. I have gotten into really good shape using them. It's a tough workout, but it got it much easier over time and I was able to move onto the tougher videos.
Thanks for the info! I'll look into it this weekend. How long have you been doing it for?
SusanAdam
Posted:
Member since
Re: NWR-Resistance Bands....
I started around February or March of this year. I had joined Weight Watchers and my weight was stuck so I wanted to step it up a bit. Before that all I was doing was walking. Now I do the videos 2-3 times a week and I feel like I am in my best shape ever. The bands are great and seem to get muscles that you don't use much. I was in a lot of pain after the first time but it is worth it. I have a bunch of his videos, not just the ones with the resistance bands. I try and mix it up. Good luck!
