NWR - Spin Class

Going to try a spin class at the gym tonight. I am VERY nervous....not that it will be hard, because that is what I am hoping for, but nervous that I will make a FOOL of myself haha

are any of you ladies frequent spinners? any words of wisdom?

wish me luck!

I spin at Absolutely Fit in bellmore! I love it and I love the instructors!

Bring a big bottle of water and stay hydrated. Go at your own pace the first time, it can definitely get intense, you don't want to go crazy the first time so if you feel like its too much don't try to keep up with instructor but keep cycling the whole time to get used to it.

Stretch well afterwards because you are going to be sore. Other than that, have fun! Hopefully they have a good soundtrack thats the most motivating part for me!

ok it was definitely hard and i was sweating so much but that's exactly what I wanted. i wasn't too fond of the instructor though. I couldn't really hear him over the music and the music wasn't really fitting IMO.

but i'll be going back, i need a good intense workout like that!

I spin all the time and used to teach spin.
Youwill get hooked after the first class!

try to find an instructor you like. I have to have good music or I will hate the class lol