NWR: Spinning classes

thelastresort Posted: Oct 25, 2006 10:39 AM

NWR: Spinning classes

I feel like my legs are going to fall off! Does anyone know how many calories you burn in a one hour class? I'm hoping I can eat Reeses Peanut Butter cups all day now.

JayLi2007 Posted: Oct 25, 2006 10:43 AM

Re: NWR: Spinning classes

I think in one hour you burn about 800. I have a love/hate relationship with spinning!

jenafee Posted: Oct 25, 2006 10:49 AM

Re: NWR: Spinning classes

I know exactly how you feel. Last night I burned almost 1000 calories just using the eliptical machine. My legs are jellllll-o!

EriBerry Posted: Oct 25, 2006 10:50 AM

Re: NWR: Spinning classes

I teach spin classes at NYSC... it all depends on how hard you push yourself and what kind of ride it is, but usually in a 45 minute spin class you'll burn around 500 calories