NWR - Weight Watchers ???

egg whites w/ peppers and onions and tomatoes

WW english muffin w/ i cant believe its not butter

WW yogurt

you could do fruit with a half a cup of non fat plain yogurt and put some splenda in.

i agree with the other suggestions as well. i usually have thomas light english muffins though rather than the ww ones, just my preferance.

A packet of oatmeal made with water, plain oatmeal, no flavor.

Egg whites.

Breakfast on WW was too damn difficult. For me, I need a healthy breakfast.

The smoothies from the centers are only 1 point if you mix them with water, 3 if you mix with milk.

JMO, but 0-1 point is not going to do much for you in the mornings, with the exception of egg whites. Why not opt for a 3-4 point breakfast:

1 egg, 1 egg white, lots of veggies, 1.5 oz FF cheese, 1 1/2 cup strawberries = 4 points

WW yogurt with a little granola or whole grain cereal

1 cup whole grain cereal and 1 cup skim milk

WW smoothie made with 1 cup skim milk and some fruit

Oatmeal with fruit and/or yogurt

Light english muffin with WW cream cheese

Light english muffin with PB

Light english muffin with 2 egg whites and a wedge of laughing cow cheese

oh i dont mean to hijack but just wanted to say in regards to ww foods that i just tried the ww pepper jack and its amazing!!!!!!! tastes completely like whole fat cheese (lol you guys know what i mean)

It adds so much flavor that you dont have to put salt on some things which will make you retain water. This past weekend, I had it on grilled chicken along with turkey bacon and i also had it on an egg white omelet. Im bt to have it on an english muffin for a snack in the afteroon. (that would be 2 points)

Thanks all. I am not able to eat very much in the mornings. It always gives me stomach problems. So, I am trying to figure out light things to eat that won't kill me in WW points. English muffins sound good! Thanks!

Also, any suggestions on how to liven up vegetables (like dips, or peanut butter, or something) without too many points?

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Posted by Its2Snappy

Thanks all. I am not able to eat very much in the mornings. It always gives me stomach problems. So, I am trying to figure out light things to eat that won't kill me in WW points. English muffins sound good! Thanks!

Also, any suggestions on how to liven up vegetables (like dips, or peanut butter, or something) without too many points?

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HUMMUS!! Its so delish and makes veggies taste much better.

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Posted by SummerBride10

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Posted by Its2Snappy

Thanks all. I am not able to eat very much in the mornings. It always gives me stomach problems. So, I am trying to figure out light things to eat that won't kill me in WW points. English muffins sound good! Thanks!

Also, any suggestions on how to liven up vegetables (like dips, or peanut butter, or something) without too many points?

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HUMMUS!! Its so delish and makes veggies taste much better.

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I LOVE hummus! Only problem is that I usually end up eating a whole container! LOL.

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Posted by Its2Snappy

Thanks all. I am not able to eat very much in the mornings. It always gives me stomach problems. So, I am trying to figure out light things to eat that won't kill me in WW points. English muffins sound good! Thanks!

Also, any suggestions on how to liven up vegetables (like dips, or peanut butter, or something) without too many points?

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Salsa And it counts as a veggie serving