So for the past month I've been doing bootcamp three days a week in preparation for the wedding next July. This morning I went to my regular 10:00am class, did an awesome interval circuit and push myself through a full two minute finisher of jump jacks (non stop. Right after I felt some tightness in my neck and shoulder. It gets so much worse on my drive home I go straight to my chiropractor. His diagnosis...whiplash! Who does that? Now I'm stuck on my couch and to top it off, I started a new diet plan today and I'm detoxing. For the next three days I will be eating nothing but veggies and water. Dinner was lettuce with lemon, lunch was two cups of veggies, my snack is water. By Wednesday I can have protein and some dairy and hopefully I'll be able to move my neck. Ugh!
Christina11913
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NWR, well sorta...
Ouch! Hope you feel better. Anything you can do to heal quicker?
katnwill
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Sorry to hear that! Hope you feel better and get well soon.
Nichelmus
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Boot camp seems tough. I hope you feel better.
Nenny
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Ugh, feel better!!!
Noelle2013
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Feel better!!
jmo488
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Feel better!!
Sweeks
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I had the same kind of injury last year, it stunk.
I went to physical therapy 2 x a week for 4 months!
We would do heat on my neck for 20 minutes, then a deep massage, I recommend buying a reusabe heating pad and putting it on your neck everyday for 20 minutes and then massaging it as best you can, I also had four different exercises to work the muscle. If you want I can scan the sheet I have and send it to you ,it really helped!
jassy119
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Wow.. thats crazy. Hope u feel better asap!
adele and mark 2013
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Thanks ladies. I'm trying to keep myself as busy as possible as to not think of how hungry I am and how much it hurts. Basically that means, I'm trolling the boards and doing a lot of wedding internet searches. lol @ Sweeks, I'd appreciate that. I'm going back to my chiropractor tomorrow and I'm hoping to feel better and go to class tomorrow night.
