So I was watching DR oz today bc I love him! AND there was some guy on there talking about working out...he said the best time to do cardio is in the morning on an empty stomach...which means I have to get up at 5 hit snooze until 515 run for 20mins on treadmill and then leave for work at 650 and teach all day....I hope I can function to get home!!!
kfizz
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Re: NWR: Workout...
He is def right...the best time is the early am before you eat anything. When Im training I do this but surprisingly once you get going its not that bad it actually makes you more alert for the rest of the day
BlushandBashful
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Re: NWR: Workout...
I get up that early to workout, too! It's hard at first, but you get used to it! Well, at least that's what I'm trying to convince myself.
IrishAli
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Re: NWR: Workout...
Ah- I just finished working out. LOVE working out in the morning
ImgonnabeMrsC
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I find when I work out in the morning I have more motivation and it wakes me up for the day. After teaching all day then babysitting and tutoring anddd going to class, I'm done and don't want to do anything haha
evita2781
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Re: NWR: Workout...
i love working out in the morning and getting it out of the way!!!
