NWR: WW girls, help!!!

I want to restart the WW points, but I don't have the $$ to spend on the plan. I know there was a thread on here a long time ago that told you how to calculate the number of points you would get daily, but I can't find it!!!

Stats:
5'8', 169 lbs, want to lose 10 by July 11th
29 yo

Last time I did the points, I got 25 a day, I think. I was about 10 lbs heavier back then, and I stopped doing the points thing when life got stressful! Would I still get 25? More, less?

I did the formula - i just need to know how you spend your day.....


sitting down?
occasionally sitting mostly standing?
walking most of the time?
doing physical hard work most of the time?

Once I know that I will add the formula together and let you know your daily pts target

Megan, I'm just on a 1200 cal. day diet, and lose about 5 lbs./month. I started at 170 and now am 147. I was able to lose 4 lbs. just from running around like crazy helping at kids' camp, and not taking time to eat all my calories!! If you really exercise a lot, it might be possible to lose 10 lbs. 'til July !!! Mary MOB

formula:

1. what do you weigh?
take the first two digits of your weight in pounds. For example, if you weigh 170 pounds, take 17.

2. are you female? 2
male? 8 ( i know you're a female... i don't know why i'm typing that...lol)

3. how old are you?
17-26 .......4
27-37.......3
etc.

4. how tall are you?
under 5'1'.....0
5'1' to 5'10'......1
over 5'10'......2

5. do you spend most of your work day:

sitting down (ex. office worker)...0
occasionally sitting, but mainly standing (ex. sales person, mom)...2
walking most of the time (ex. postal worker)...4
doing physically hard work most of the time (ex construction work)....6

6. nursing mom's only

breast feeding ....10
supplementing breast feeding with solid food/formula? .....5

HTH!