I am getting back on track for the gym today. Last week was a bad week and I hardly went. Time to get back into it. I will talk to you girls when I get home from picking up dinner after the gym...lol Thats real nice huh. Eating after the gym. Healthy food though.
Espo22
Posted:
Member since
Re: Off to the gym...
you're actually supposed to eat after, its better...your metabolism is increased
dream426
Posted:
Member since
Re: Off to the gym...
Posted by Espo22
you're actually supposed to eat after, its better...your metabolism is increased
Oh wow I didn't know that. I always eat after and say that it was pointless I went to the gym...lol That is good to know. Thank you.
SeaMaiden
Posted:
Member since
Re: Off to the gym...
i always eat before so get some extra energy and motivation, but its not so good when i get nautious after 5 minutes, lol. i am definitely happy to hear that eating afterwards is better, i didnt now.
dream426
Posted:
Member since
Re: Off to the gym...
Posted by SeaMaiden
i always eat before so get some extra energy and motivation, but its not so good when i get nautious after 5 minutes, lol. i am definitely happy to hear that eating afterwards is better, i didnt now. [/QUOTE
Yeah its not fun when you feel it coming back up...lol
