Posted by nraboni
How did you loose the 72 pounds? BTW..Congrats!
Thanks. First I did the Atkins. Then I couldn't do it anymore, and switched to a low-cal plan. Then I gave up for three months and gained 15 pounds. THEN I went on Atkins HARDCORE from January 2nd. Since Jan 2, I have lost 35 lbs. I lost a few weeks in there because I was eating lots of candy with Sugar Alcohols, which are 'supposed' to be okay. I wailed on LIW about my Atkins failure, and then some of the ladies on here set me straight about the sugar alcohols. Since I stopped, it pretty much has been falling off.
I WISH I remembered who helped me- you guys really did help me out. I could still stand to lose a small child's worth of poundage, but at least I can get married now and not be completely horrified. I mean, normal people would be horrified, but for me, this is okay.
And for all interested, my diet has pretty much been the following:
Breakfast: scrambled eggs with cheese. A sausage. About 4 pieces of bacon. No, I am not kidding.
Lunch- you know, I don't even really know. I was bringing in sausage a lot, and then chicken- I had a salad about two of the days. A lot of times, I would just have sliced turkey and cheese. I'm lying- a lot of the time it would be salami. I loves the salams.
Dinner: Buffalo Wings. Prepared with Franks Original and a stick of butter.
A stick.
Marie's chunky Blue Cheese.
If I needed a sweet, I would have a spoon of Smart Balance chunky Peanut Butter. Almost no sugar, 2 carbs a tbsp, and Omega 3's!!
I can't tell you the amount of buffalo wings I ate. I have perfected my recipe, and now I think they are better than anywhere I have EVER had them.
I bake them in a baking pan with olive oil on the bottom of the pan. I cover them in seasoned salt and a LOOOOOTTTTT of pepper. You know, I never reallyliked pepper at all, but they MAKE the wangs. And if you use regular pepper, top it off with ground pepper.
Bake at 410 for 20 mins. turn over. 20 mins more.
Viola. Oh- if you want sauce, 3 parts Hot Sauce to two parts butter.
If I had to eat salad every day, I would go all Helter Skelter, and there would be a trail of dead behind me on the way to the Dunkin Donuts. For me, I think extreme was the only way.
Oh, and BTW- went to the Dr., and after this diet, Triglycerides and Cholesterol are WAY DOWN. I know, sounds crazy.
Hope this helps!!