soooooo i've erased the D word from my vocab and have replaced it with 'healthy eating/living'
well i started that yesterday......basically NO CARBS besides multigrain protein bread once or twice a day....
lotsa fruits n veggies of all sorts and lotsa lean meats n low fat cheeses here n there....
lotsa grapefruit too, every day....
SOOOOOOOOOOOOOO i will keep u all posted on how its going!!!!!
(last DIET i tried i ran 3 miles a day, did WW and didnt lose a pound....so somethins gotta give!!! if this doesnt work, im converting to anorexia!!! )
mrsdraskin2009
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
Just don't cut carbs out completely; your body needs them for energy, just like you need some fats, oils, etc. Switch to whole grains and remove unrefined carbs.
KatieG2010
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
as my mother says ' you are perfect the way you are and dont lose any more fricken weight because you dress fits perfect and they are going to charge us more for alterations!!!'
That mommy is nuts lol
mag2010
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
Good for you! That is the way to do it. Keep up the running now and you should see the pounds melt off.
FutureMrsKuehne
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
Posted by KatieG2010
as my mother says ' you are perfect the way you are and dont lose any more fricken weight because you dress fits perfect and they are going to charge us more for alterations!!!'
That mommy is nuts lol
LOLOL yaaaa thats my mom too....although she does agree i can tone up a bit for when the dress comes off and the bikini goes on!!!
FutureMrsKuehne
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
still eating carbs!!!
just not as much as i was....i was having brown rice and whole weat bagels, etc...carbs like that in every meal...i didnt lose a pound, i think i actually gained...
so now i have the toast in the morning to give me energy during the day
and i have a spoon of natural peanut butter every evening after dinner... (PB is my FAVE!)
and obviously the carbs that are in the fruits n veggies!!
jus really im not eating those other carbs w/main meals anymore....gotta try somethin different!!
MarjorieFrank
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
Good Luck!!!! I need to get on this healthy living thing too!
Rosalind_75
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
you go girl!!!!!!!!!!!!!!!!!!
JAAMS
Posted:
Member since
Re: Oh Yeah!! started my 'healthy living' this week!
