ok- I need some help..

Can someone please tell me how I put something from my LIW notebook to a post? I am having major problems
thanks

Okay.. I hope this makes sense

Go to your notebook
open the post
copy and paste the link (http: etc etc)
then click on new topic
click insert web link (located under the icons on the left of the message box)

the rest should be self explanatory..

Hope it helps!