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OK so I am still having a hungry prob....help

Jenn04 Posted:

OK so I am still having a hungry prob....help

So if you remember my post yesterday about being hungry all the time and I think its from the birth control....well I am still f - n hungry!!!!!!!!!!!!

This is what I ate today. I usually stay away from breads and such....so this is what I had.

Breakfast: 2 Egg white & Veggie Quiche Cups and a side of celery

Snack – small fiber one yogurt

Snack – Cashews

Snack – String Cheese

Lunch – salad

Snack – Tuna with celery

Snack – Zone Bar

Snack - Granola Bar

Still hungry….ughhhhh

Rumble rumble

I really dont get it. I used to eat this way last summer and was never starving like this. I guess I am a growing girl!
futuremrsfab Posted:

Re: OK so I am still having a hungry prob....help

honestly, with all the sugar in granola bars & zone bars- you are better off with wheat bread or try weight smart oatmeal- no sugar

you need the carbs to fill you up

another trick is eat an apple & a bottle of water when you feel hungry it will take the edge off
futuremrsfab Posted:

Re: OK so I am still having a hungry prob....help

also, stay away from diet soda- only water!

Jenn04 Posted:

Re: OK so I am still having a hungry prob....help

Ok I think my coworker figured it out.

I am not getting enough calories!!!! I did a calculator and it says I should eat 1900-2100 calories a day!
JulyBride728 Posted:

Re: OK so I am still having a hungry prob....help

If you're constantly hungry, from my understanding--it's a good thing. It means your metabolism is increasing.

Try to drink as much water as you can. sometimes we confuse hunger for dehydration. drink drink drink..and remember keep on eating the way you are...if u're hungry, it just means that your metabolism isn't slow.
Jenn04 Posted:

Re: OK so I am still having a hungry prob....help

Thanks for the help. I prob should work some whole wheat products in and cut the granola and zone bars!

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