A lot of you were curious about how I lost a lot of weight. Well here are some before and after pics
kfox715
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Re: old me/new me
You look great! I need some of your wisdom. How long did it take you to lose the weight? What kinds of food were you eating?
MissMath
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Re: old me/new me
Posted by kfox715
You look great! I need some of your wisdom. How long did it take you to lose the weight? What kinds of food were you eating?
Its all about counting calories, eating the right foods at the right time, portion control and exercise.
I didn't stop eating anything. I just watched how much I was eating. Count your calories. Eat 5- 6 smaller meals a day and get at least 20 to 30 minutes of cardio in a day.
100 lbs took me a year. Then I took 8 months to maintain it. Now I am back on the weightloss trail and I just lost about 5 lbs this week. It will slow down after the first week, but its all about being healthy and trying to live a full life.
Mrs. V 2008
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wow congrats!!! thats amazing!!
LuckyMe
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That's terrific You look amazing!
Princess Cut Bride
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You look great!!!!!
megzzie
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That's awesome - you look great!!
Kris10546
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You look great!! I really need to get on track too but hearing other success stories just makes it seem so much easier! Congrats!!
TakingtheLongWay
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You look amazing!! That is so great! You are my inspiration to lose weight before my wedding!
katleigh3
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Sabrina...You look 'Mint'. Don't laugh...my FSIL is trying to bring the word 'MINT' back...LOL
Seriously though...you really look great...keep up the good work...
MissMath
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thanks all for the love and encouragement. You are all 'mint'!! (Am I using it right? lol
You ladies are the best!!
katleigh3
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LOL...wait until I tell her...Yes you are using it right!
Espo22
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Posted by katleigh3
LOL...wait until I tell her...Yes you are using it right!
HAHAHA haven't heard it in a while, but now I think I shall start again
SAMORY
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WOW! YOU LOOK GREAT. NOT SAYING THAT YOU DIDN'T LOOK GREAT BEFORE.
Jasonsgirl
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Wow you look great!
AMGBride2008
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WOW! You are my new insipration!!! Good job!
cherish83
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Wow!! You did amazing!! You must be sooo proud of yourself!! I have to get back on track. I've lost 60 pounds but i havent lost anything significant in over a year. I need to start eating healthier and watch what i eat and start sticking to a workout plan. You are an inspiration to stick to it!! Congrats girlie!!
Fall Bride 2008
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YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
drpepper318
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WOW!!! That's awesome, you look GREAT!!!!! Congrats on such an amazing accomplishment. Can you pass some of your will power on to me please? I could use it!
