Fh will be home in a bit--i wanted to have dinner ready when he gets home. (he does all teh cooking in the house). we started the fat smash diet and we have to eat bean and brown rice tonight... i was wondering how do you make black beans from the can? Do I add onions or peppers? How do I season them and add flavor (but keep it healthy). please help.
Posted by jax1023
put them in a pan or the microwave and heat them. Make sure you rinse them a lot.
I usually eat them plain with rice, but you could add some garlic or hot pepper.
I usually sautee some chopped onion and green frying pepper (they are the long skinny yellow/green ones) a tomato quartered and some garlic. Once they are soft I throw in the beans, I don't rinse them and add about 1/2 cup of water and a packet of Goya sazon. I cook thi about 30 minutes with the lid off at a low simmer stirring every 5-10 minutes..... Soo Yummy serve over white rice. Sometimes we add slice or two of avocado on the side to eat with the rice and beans!!
you guys rock!!!!!!!!!!!!! fh said it was the best meal i ever made!!!!!!!! thanks soooooooo much.
Posted by the future mrs m
you guys rock!!!!!!!!!!!!! fh said it was the best meal i ever made!!!!!!!! thanks soooooooo much.
