Hello gals. I was wondering if any of you had any other diet options other than weight watchers. I just want to lose about 15 lbs. I have been cutting calories, and trying to eat consistently throughout the day, but I am still just maintaining. I work out about 3 times a week. Do any of you have any other diets that you have found successful? I have about 2 and 1/2 months to lose it.....
my nutritionist said to kick up cardio to 90 minutes a day (i.e. a 30 min walk and then 60 min cardio at the gym). Theres no quick fix... its all a matter of calories in and calories burned!
I am working with a trainer and eating a high protein diet. I eat six meals a day and am loving that lol. As for the work outs, she said that there is no reason to do an hour or more of cardio. I do four strength work outs a week and 4 half hour cardio workouts. Lifting weights has many more than just cardio alone. (this is coming from a spin instructor who was a cardio addict for years of my life.)
Posted by autumnbride10
Hello gals. I was wondering if any of you had any other diet options other than weight watchers. I just want to lose about 15 lbs. I have been cutting calories, and trying to eat consistently throughout the day, but I am still just maintaining. I work out about 3 times a week. Do any of you have any other diets that you have found successful? I have about 2 and 1/2 months to lose it.....
