how do i know how many points i'm supposed to eat? i don't have time to go to meetings so i can't join and do that to figure it out
SoontobeGallagher
Posted:
Member since
Re: points
I think you can figure it out if you go to weightwatchers.com.
lori7570
Posted:
Member since
Re: points
You can also join online. You have access to all the foods and the points. You can also track everything online. I don't go to the meetings either.
kris_gets_hitched
Posted:
Member since
Re: points
I would say to go to a meeting and pay the registration fee/fee for the first meeting, whatever it is that they charge to newcomers.
You'll get a packet of info including a book outlining how many points you need per day, the point values of a lot of foods, and the points slider so you can calculate points for pretty much any food.
You don't have to go back after that, though IMO meetings were a huge part of my weight loss. However, that's not the case for everyone!
