POWER PLATE

purplerain Posted: Apr 06, 2008 05:43 PM

POWER PLATE

Hi does anyone use the power plate at the gym or have one at home and what do you think of it?

KSquared Posted: Apr 06, 2008 10:31 PM

Re: POWER PLATE

Power plate,hmm, it has its purposes.

If used the right way in addition to a weight training program it definitly helps. It works for activating your muscles as well.

It's also amazzzzinnng for stretching.

Just curious, where did you see one?

purplerain Posted: Apr 07, 2008 09:01 AM

Re: POWER PLATE

I read about it in a magazine, it said all the celebrities are using them!!!

KSquared Posted: Apr 07, 2008 10:44 PM

Re: POWER PLATE

yeah apparently madonna swears by it.

We have one at my gym thats why I asked. If you live in like central suffolk - LIE exit 60ish you should come down and try it out.