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Can anyone recommend fitness videos for pregnancy? I'm really out of shape right now, and haven't had a regular excercise routine in months. I'm looking for moderate workouts. I would prefer to walk, but it's too cold outside!!
I used a pregnancy video called Denise Austin Pregnancy Plus workout. It was only $10 at Traget. It also has a 20 minute after baby shape up. The prenatal yoga with Shiva Rea video is great because it has three women who are each in a different trimester. You follow the one doing the modified exercise that is right for you. I found both to be helpful and include Kegel exercises as part of the routines. This helped to me to make them part of my daily routine without thinking about them. I won the tape on eBay. Try searching for prenatal bargains there.
