Pulled Ham String

Ok after my 2nd trip to the gym I have pulled my ham string. I am in a lot of pain. I know that streching (SP) out helps. But I am freaking out b/c I am getting on a plane on Thursday for 6 1/2 hrs, I wont be able to move around to much.

Has anyone ever done this and do you have any suggestions as to how I can releive this pain.

I am so upset!

take a pain reliever, first off..

next, try and stretch.. you need to stretch it out in order to help make it feel better..

and then put hot AND cold compresses on your hamstring..

ice for the first 24 hours...then heat


from my BM...a PT