Question for fellow low-carbers

MarciaD Posted: May 21, 2004 02:40 PM

Question for fellow low-carbers

Do you also count calories???

I didn't but I'm starting to since I'm increasing my workouts. I wanted to make sure my intake was enough...

debnkeith Posted: Jun 02, 2004 04:54 PM

Re: Question for fellow low-carbers

I limit my intake of both carbs and saturated fat. I really don't count calories too much, but I do try to stay away from processed, high fat, high sodium foods. I limit my intake of red meat. I eat more chicken, fish, and vegtables (peppers, cabbage, brocoli, salad,- all of which tend to be lower in carbs than other vegtables). I stay away from pasta, bread, and rice. When I eat fruit, I stick to the lower-carb fruits, like strawberries and rasberries.