I only have 89 days until I'm married and my plan to work out for six months got nixed due to work schedule, traveling for work, etc.
Someone please recommend a program to sculp my arms and back and gives quick results.
Please!!!!
MrsQ-in2007
Posted:
Member since
Re: Quick results
Buy the Buff Brides book and follow it to a T.
tdebe
Posted:
Member since
Re: Quick results
Slim in Six will makeover your whole body in 6 weeks
emcheung
Posted:
Member since
Re: Quick results
work out five days a week, weight training and cardio. but be sure to eat healthy. limit your portion sizes and try to get more protein into your diet. try a high protein, low carb diet and switch to whoe wheat everything. that worked for me. i started seeing results after three weeks.
