OK so before i get yelled at for trying to do an unhealthy shortcut LOL let me tell you that I am
1. doing WW...counting points etc 2. eating healthy...good carbs in the morning, high protein low carb if any carb rest of the day, LOTTTTTTTTS of water, etc etc 3. exercising as of today...cardio and weight training
my problem is that ive been sick like whoa the past week and a half, and couldnt work out w/o pains in my chest from the respiratory infection, so it threw off my goals...
i have BPICS in 3 weeks from today!!!!! I need to drop like 5 pounds and tone up!!!!
i know the eating right, the cardio n the water is most important.....
BUT IS THERE ANYTHING I CAN DO TO HELP SPEED UP THIS PROCES
my @$$ needs some tightening, and my abs are there, i jus need to work on that layer of fat over them lol...
What's that whole Apple Cider Vinegar thing ppl do to lose weight quicker? or any key moves for my butt/thighs?? or any other quick tricks?
TIA im so afraid of looking like a hefer when i take these pics!
JennandAnthony
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Re: QUICK weight loss tips for Bpics???
I dont suggest doing the apple cider vinegar thing....drink a TON of water everyday do the workouts (cardio and weight training) if you go hard core you can loose about 5 lbs within the 3 weeks. Thats your best bet I do have menu plans that speed up weight loss but its just a quick fix if you want fm me and I can get the menu to you
Good luck!
FutureMrsKuehne
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Re: QUICK weight loss tips for Bpics???
thanks! you have FM
eternitybride
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Re: QUICK weight loss tips for Bpics???
I have found that if I drop to 20 grams of carbs a day (atkins induction level) I drop 10-15 pounds in two weeks. It may be something to try, only getting carbs from veggies, no bread, pasta, sugar or processed carbs. Lots of eggs, cheese, meat and moderated veggies
grkbarbie
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Re: QUICK weight loss tips for Bpics???
eat less, move more.
and wrap ur trouble areas in a lot of plastic ceran wrap.. throw on a bunch of sweaters oevr it and go to sleep.. sweat it off...
RitasEngaged
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Re: QUICK weight loss tips for Bpics???
you can throw up or starve yourself - JK
i wanted to lose weight but said fk it she photoshops
FutureMrsKuehne
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Re: QUICK weight loss tips for Bpics???
Posted by RitasEngaged
you can throw up or starve yourself - JK
i wanted to lose weight but said fk it she photoshops
LOLOL well thats why im not AS concerned...if she didnt edit, OMG id be screwed w/the amount of cellulite on my a$$!!!!
but u kno what....the spray tan i get will conceal some of that too....i jus dont want that 'muffin top' over the tops of the thongs/bottoms, and i dont wanna see a saddlebag thing on the inner thighs LOL
so i will do what i can for 3 weeks n thats all i can do!
FutureMrsKuehne
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Re: QUICK weight loss tips for Bpics???
Posted by grkbarbie
eat less, move more.
and wrap ur trouble areas in a lot of plastic ceran wrap.. throw on a bunch of sweaters oevr it and go to sleep.. sweat it off...
r u serious????????? so id wrap my thighs in seran wrap and wear a couple pairs of sweat pants???????????? this sounds really funny!!!
grkbarbie
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Re: QUICK weight loss tips for Bpics???
fitness models and body builders do it
FutureMrsKuehne
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lolol i just cant imagine sittin in my kitchen, wrappin mytself up in it, my mom would come in like *** r u doing????????????
grkbarbie
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Re: QUICK weight loss tips for Bpics???
it gets expensive.
get industrial strength plastic wrap
FutureMrsKuehne
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Re: QUICK weight loss tips for Bpics???
haha i think im gonna pass on the plastic wrap idea....im off to work and then to the gym sans plastic wrap!!
ill let u all kno how it goes the next 3 weeks!
little j
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Re: QUICK weight loss tips for Bpics???
practice sucking it in front of the mirror. that is what i have been doing
mariedsgn
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Re: QUICK weight loss tips for Bpics???
OMG!!! I need to do 5795646593675628 crunches everyday for the next 3 weeks!!!
SummerBride10
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eat less WW points than you are supposed to run at least 3 miles every day.
FutureMrsLMS
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Re: QUICK weight loss tips for Bpics???
The fastest weight loss I experienced was doing the Induction phase of the Atkins diet. (google Induction phase- Atkins for the breakdown of meat, eggs, tuna, etc). There are ZERO carbs allowed for the first 2 weeks.
Its not the healthiest of diets but the results will show in a matter of days. I dropped 12 lbs in 2 weeks by incorporating exercise and strictly moderating portions.
JayBee216
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Re: QUICK weight loss tips for Bpics???
Tracy Anderson's method Gwenyth Paltrow uses it I did it, and noticed immediate results but it is HARD as hell. Also very time consuming - like 2 hours/day.
I know she also did a diet in like Us Weekly where if you follow it and do her exercise you were supposed to drop 20 lbs in 6 weeks, so you could lose like half in 3. I will try to find it.
if you go to her website you can download webisodes to do for like $10, or you can buy her dvds. I love the dance cardio!
JayBee216
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Re: QUICK weight loss tips for Bpics???
here is a copy of it - the orig was taken off the website:
You may want to take a couple of Bikram Yoga classes the weeks leading up to the shoot. I found that it got rid of bloating/water retention and it is supposed to release toxins from your body and clears the skin. Just drink lots of water during and after the class!!!
