I have decided to quit smoking...I have been smoke free for about 2 days! So I decided to make a healthy choice but I am I scared I am going to gain weight!!! PLEASE..... I need some suggestions on how to stay thin while quitting smoking!!!
cindyandkevin
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Re: Quitting Smoking
FH just quit smoking a month ago, he's using the patch and so far has been really good. He just went onto Step 2 and he's also trying to lose weight, so he's dieting and not gaining. HTH and GL!!!!!
curliegirl
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Re: Quitting Smoking
chew gum!!! It helps satisfy both the smoking and food craving.....
CLMon7906
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Re: Quitting Smoking
Posted by curliegirl
chew gum!!! It helps satisfy both the smoking and food craving.....
yes...but make sure it's sugar free....my mom did this years ago and it worked...but from all the gum she got cavities...so she had to switch to sugar free!!!
PIZZ2306
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Re: Quitting Smoking
Posted by JPbride
I have decided to quit smoking...I have been smoke free for about 2 days! So I decided to make a healthy choice but I am I scared I am going to gain weight!!! PLEASE..... I need some suggestions on how to stay thin while quitting smoking!!!
Congrats!!! i am smoke free for 2 weeks I am using the patch and it's working so far...but at times i have my moments! My one suggestions about the weight is chew gum, fill up on water, have carrots at your desk.....
Good luck! trust me it's hard but at the end totally worth it! if you need support FM me!
