Posted by grkbarbie
carbs are great. u NEED carbs. just not a lot. same with broccoli.. broccoli can be soo abd for u if u eat too much.
everything in moderation bishhesssssssss!!!(says the girl shoving a 2nd brownie in her mouth )
Do you think taking fiber would help? Doesnt that help make you feel full and move things along? Vitamins too or no?
Posted by soontobecruz
Posted by rocketsummer17Was there any cheese and wine to go with the bread??
Posted by AdriandSteve
Posted by soontobecruz
I have bearly eaten any carbs in 3 weeks and when it gets really bad and I am suffering major withdrawl I turn into a MAJOR b!tch! FH nearly dumped my no carb a$$ the other day.... then I had a piece of italian bread and was fine...
mmmm.. bread..... lol![]()
well last night for dinner I ate a quater a block of cheddar cheese does that count... gross I know...
Posted by rocketsummer17
Posted by grkbarbie
to effectively loose weight u have to eat 4-5 small meals a day ( each meal should be as much as the palm of ur hand.. i guess a handful..dderff)
eating close to nothing 3 times a day wont do diddly squat.
.
It SO hard to be able to eat a few meals a day...How does everyone do it? Do you just spilt up your lunch break to smaller 10-15 minute breaks throughout the day?
Posted by soontobecruz
Posted by grkbarbie
carbs are great. u NEED carbs. just not a lot. same with broccoli.. broccoli can be soo abd for u if u eat too much.
everything in moderation bishhesssssssss!!!(says the girl shoving a 2nd brownie in her mouth )
I know, I know.. my e-party is Sat. only reason I am doing it.... then its back to a regular healthy diet...
Posted by AdriandSteve
Posted by soontobecruz
Posted by rocketsummer17Was there any cheese and wine to go with the bread??
Posted by AdriandSteve
Posted by soontobecruz
I have bearly eaten any carbs in 3 weeks and when it gets really bad and I am suffering major withdrawl I turn into a MAJOR b!tch! FH nearly dumped my no carb a$$ the other day.... then I had a piece of italian bread and was fine...
mmmm.. bread..... lol![]()
well last night for dinner I ate a quater a block of cheddar cheese does that count... gross I know...
mmm.. bread!!!!!
lol i love bread! esp when it's dipped into olive oil that has just a little pepper and rosemary in it!
(yes i'm still talking about bread)![]()
Posted by rocketsummer17
Posted by grkbarbie
to effectively loose weight u have to eat 4-5 small meals a day ( each meal should be as much as the palm of ur hand.. i guess a handful..dderff)
eating close to nothing 3 times a day wont do diddly squat.
.
It SO hard to be able to eat a few meals a day...How does everyone do it? Do you just spilt up your lunch break to smaller 10-15 minute breaks throughout the day?
Posted by grkbarbie
too much fiber makes u constipated and bloated. fiber is good if u have problems going on a reg basis on your own.
Does everyone keep a cooler or snacks stashed away by where you work?
Posted by grkbarbie
too much fiber makes u constipated and bloated. fiber is good if u have problems going on a reg basis on your own.
Posted by Lsorrent
Posted by AdriandSteve
Posted by soontobecruz
Posted by rocketsummer17Was there any cheese and wine to go with the bread??
Posted by AdriandSteve
Posted by soontobecruz
I have bearly eaten any carbs in 3 weeks and when it gets really bad and I am suffering major withdrawl I turn into a MAJOR b!tch! FH nearly dumped my no carb a$$ the other day.... then I had a piece of italian bread and was fine...
mmmm.. bread..... lol![]()
well last night for dinner I ate a quater a block of cheddar cheese does that count... gross I know...
mmm.. bread!!!!!
lol i love bread! esp when it's dipped into olive oil that has just a little pepper and rosemary in it!
(yes i'm still talking about bread)![]()
You forgot chopped garlic in that olive oil.......mmmmmmmmmmmm
Posted by rocketsummer17
Does everyone keep a cooler or snacks stashed away by where you work?
Posted by rocketsummer17
Does everyone keep a cooler or snacks stashed away by where you work?
Posted by Lsorrent
Posted by rocketsummer17
Does everyone keep a cooler or snacks stashed away by where you work?
I don't, but it's because I'm usually not at my desk most of the day. BUT....I bring breakfast and my first snack with me. Then I go home for lunch, and when I'm there, I grab another snack. It's actually kind of funny, because I NEVER leave my house without food anymore......actually I had grapes, a banana, and an apple with me at GTG this weekend!![]()
Oh and make sure to drink LOTS of water!!!! It also helps to flush your system, counteract sodium, but more importantly......it helps keep you satisfied!!!! When you're 'hungry' at work (meaning bored or tired, but not really hungry) try having a big glass of water. Sometimes we mistake thirst for hunger, so this might do the trick every once in a while.
Posted by soontobecruz
Posted by Lsorrent
Posted by AdriandSteve
Posted by soontobecruz
Posted by rocketsummer17Was there any cheese and wine to go with the bread??
Posted by AdriandSteve
Posted by soontobecruz
I have bearly eaten any carbs in 3 weeks and when it gets really bad and I am suffering major withdrawl I turn into a MAJOR b!tch! FH nearly dumped my no carb a$$ the other day.... then I had a piece of italian bread and was fine...
mmmm.. bread..... lol![]()
well last night for dinner I ate a quater a block of cheddar cheese does that count... gross I know...
mmm.. bread!!!!!
lol i love bread! esp when it's dipped into olive oil that has just a little pepper and rosemary in it!
(yes i'm still talking about bread)![]()
You forgot chopped garlic in that olive oil.......mmmmmmmmmmmm
i also add red pepper flakes to spice it up! Oh and some oregano YUMMM.... thanks ladies did you not hear me say I am not eating any!!! JK
Let me tell you though.. the rice balls at the party on Sat are MINE!!
Posted by rocketsummer17
Does everyone keep a cooler or snacks stashed away by where you work?
mmmm rice balls...mmmmmm
