Re-Post from Slim Down - More Traffic Here - Need Help From WW Girls!!

mrswask Posted: Apr 25, 2005 07:50 PM

Re-Post from Slim Down - More Traffic Here - Need Help From WW Girls!!

I need points help, please!!
You know those rotisserie chickens they sell in the supermarket - ate a little less than 1/2 of one for dinner (pretty much a breast piece with a little wing and little drumstick)- I'm thinking about 9 or 10 points? I ate the skin too!
What do you think?

Thanks!!!

beautyq115 Posted: Apr 25, 2005 08:51 PM

Re: Re-Post from Slim Down - More Traffic Here - Need Help From WW Girls!!

I think more if you ate the skin too...maybe like 12-13 points. Was there a nutrional label on it???

BriBri529 Posted: Apr 25, 2005 09:13 PM

Re: Re-Post from Slim Down - More Traffic Here - Need Help From WW Girls!!

The breast is anywhere from 3-5 points depending on the size . . . . I am not sure about the wing and leg . . . I am thinking anywhere from 13-15 points to be safe . . .

dpli Posted: Apr 25, 2005 09:13 PM

Re: Re-Post from Slim Down - More Traffic Here - Need Help From WW Girls!!

OK, I looked up in my 'dining out' book:

1/2 chicken (with skin) from boston Market is 15 pts.

Next time, take off the skin. For comparison, it says KFC original recipe chicken:
1 Breast (with skin removed by customer) = 3 pts.
1 Breast (as served with skin) 10 pts!!!

So as you can see, going skinless saves a lot of points!