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Recipe Alert

Dr Meg Posted:

Recipe Alert

Sun-dried tomato cream sauce with chicken

OMG best meal I have every made, hands down! So here’s the recipe.

6 boneless chicken breasts (I used 4 because we’re only two people and they were the really thin ones)

1 tablespoon olive oil

4 garlic cloves minced (I just rough chopped because they get pureed later)

1 yellow onion finely chopped

1/4 cup sun dried tomatoes in oil (1/2 oz) chopped

1/4 cup dry white wine

3/4 cup chicken broth

1 tablespoon whole grain mustard

1 teaspoon soy sauce

1 3/4 cups heavy cream (This is WAY too much. I could have gotten away with about a quarter of this, but I used half. Good way to cut down the fat in this one)

1/4 cup basil

Season chicken with salt and pepper. Cook in hot oil until browned (doesn’t need to be cooked through). Remove from skillet. Add tomatoes, onions, and garlic and sauté for a few minutes. Add white white and let reduce by half. Add chicken stock, soy sauce and mustard, bring to a boil covered. You can add the chicken back during the boiling to cook it through.

Remove chicken and add tomato mixture to a blender and puree/or use and emersion blender to puree. I added the basil during the puree process , because I like it pureed rather then chopped (as the recipe went, it recommended to add it chopped with the heavy cream).

Once pureed return to pan. Stir in heavy cream and bring to a simmer to heat through. Pour over chicken.

I served this over brown rice, but it TOTALLY would have gone better with pasta. This is definitely going into the rotation.
CollBride09 Posted:

Re: Recipe Alert

Thanks! I am going to have to try it out! It sounds like something FH would love!!! It is something different!

MrsDtoBe09 Posted:

Re: Recipe Alert

That sounds delicious and full of calories!

twoifbysea Posted:

Re: Recipe Alert

Sounds yummy!!!!!! I am SUCH a foodie (so is FH) so I love reading and trying new recipes!! This one sounds good!
NikkiR515 Posted:

Re: Recipe Alert

mmm this sounds delish!!! I will definitely be trying it out after the wedding when I don't care about calories anymore! lol

Dr Meg Posted:

Re: Recipe Alert


Posted by MrsDtoBe09

That sounds delicious and full of calories!


I know the heavy cream does it in. I might try using some skim milk next time to see if that would work instead.
MrsDtoBe09 Posted:

Re: Recipe Alert


Posted by Dr Meg


Posted by MrsDtoBe09

That sounds delicious and full of calories!


I know the heavy cream does it in. I might try using some skim milk next time to see if that would work instead.



I bet it would... maybe half heavy cream and half skim milk. I never completely listen to recipes anyway!

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