Recipe for Quiche

Here is a delicious one I made a while ago:

Cajun Quiche

Ingredients
2 9-inch frozen deep-dish pie shells
6 large eggs, beaten
1-1/2 cups shredded Swiss cheese (6 oz.)
1/2 cup shredded Monterey Jack cheese
1 pound fresh lump or jumbo crabmeat or 16 oz. refrigerated, pasteurized crabmeat, picked over
1/2 pound medium shrimp, shelled and deveined and steamed
1 bunch green onions, chopped
2 cups heavy or whipping cream
1 teaspoon Creole seasoning
Directions
1. Heat oven to 350 degrees F. Prick bottoms of frozen pie shells with a fork. Bake 10 to 12 minutes, until lightly browned.
2. Meanwhile, combine eggs, cheeses, green onions, heavy cream and Creole seasoning in a large bowl until well blended. Fold in shrimp; then gently fold in crabmeat.
3. Divide filling evenly into each pie crust. Bake 50 to 55 minutes until filling is set in center. Makes 12 servings.
Nutritional Information (brace yourself, this ****’s fattening!)
Nutritional facts per serving
calories: 540, total fat: 38.5g, saturated fat: 19.5g, cholesterol: 254mg, sodium: 742mg, carbohydrate: 26g, protein: 21g