recipe of the week LATE sorry - little J this is for you!
ok little j this is for you....
cod topped with zucchini, tomato, pine nuts & oregano.
Shopping list:
1 pound of cod (which willl probably be 4 pieces)
1 lemon
1 green zucchini (flesh scooped out & the actual zucchini chopped)
pine nuts
1 clove garlic chopped
2 plum tomatoes chopped
1/2 small onion chopped
salt & pepper
2 tablespoons oregano (fresh is great but if using dried use 2 teaspoons)
2 tablespoons olive oil
preheat oven to 350
Ok in a frying pan heat 1 tbs oil & add the onion saute for 3 minutes then add the zuchinni flesh & the zuchinni cook 3 minutes then add the tomatoes, oregano, teaspoon salt & teaspoon pepper cook for 4 minutes until tomatoes are soft - add the pin nuts mix to incorporate take off heat & set aside - season cod with salt & pepper on both sides heat the remaining tablespoon of oil in a large frying pan (over med/high heat) and swirl around to make sure you coat the bottom of the pan. get it hot but not smoking about 1 1/2 minutes - add 2 pieces of the fish at a time for 1 minute on each side - your searing which gives it texture and its not mushy. do this will all the pieces in a baking dish spray with cooking spray or rub with alittle butter place the fish in it and top with your tomato mixture bake for 15 minutes remove from oven squeeze fresh lemon over it and serve!!!! Enjoy!
cod topped with zucchini, tomato, pine nuts & oregano.
Shopping list:
1 pound of cod (which willl probably be 4 pieces)
1 lemon
1 green zucchini (flesh scooped out & the actual zucchini chopped)
pine nuts
1 clove garlic chopped
2 plum tomatoes chopped
1/2 small onion chopped
salt & pepper
2 tablespoons oregano (fresh is great but if using dried use 2 teaspoons)
2 tablespoons olive oil
preheat oven to 350
Ok in a frying pan heat 1 tbs oil & add the onion saute for 3 minutes then add the zuchinni flesh & the zuchinni cook 3 minutes then add the tomatoes, oregano, teaspoon salt & teaspoon pepper cook for 4 minutes until tomatoes are soft - add the pin nuts mix to incorporate take off heat & set aside - season cod with salt & pepper on both sides heat the remaining tablespoon of oil in a large frying pan (over med/high heat) and swirl around to make sure you coat the bottom of the pan. get it hot but not smoking about 1 1/2 minutes - add 2 pieces of the fish at a time for 1 minute on each side - your searing which gives it texture and its not mushy. do this will all the pieces in a baking dish spray with cooking spray or rub with alittle butter place the fish in it and top with your tomato mixture bake for 15 minutes remove from oven squeeze fresh lemon over it and serve!!!! Enjoy!
