recipes

Anyone have any good ww recipes???

TONS...fav is diet coke chicken:

Take 4 boneless/skinless breasts and place in a saucepan, add 1 cup ketchup and a can of diet coke, simmer over medium heat for about 45 min. until chicken is cooked and a thick sauce forms...

tastes just like BBQ chicken!!!!!!

It's about 4 pts. per breast (varies depending on size)

Barbeque Biscuit Cups
8 ounces extra lean ground beef -- or ground turkey
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
1 cup tomato sauce
1 tablespoon brown sugar twin -- or splenda
1 teaspoon prepared mustard
1/8 teaspoon black pepper
1 can Pillsbury refrigerated Flaky Biscuits
2 1/4 ounces reduced fat Cheddar Cheese -- shredded

Preheat oven to 400*. In a large skillet, sprayed with olive oil flavored Pam, brown the ground meat, onion & green pepper. Drain, then add the tomato sauce, sweetener, mustard & black pepper; simmer 5 minutes. Place each biscuit in a sprayed muffin cup, pressing dough up the sides, to the edge of the cups. Evenly spoon mixture into cups. Bake 10-15 minutes or until golden brown. Sprinkle on the cheese & continue baking for 2-3 minutes or until cheese is melted.
270 cal., 10 gm. fat, 16 gm. protein, 2 gm. fiber
NOTES : 6 points per 2 biscuits


THESE WERE AMAZING!

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Posted by futuremrsmultari

TONS...fav is diet coke chicken:

Take 4 boneless/skinless breasts and place in a saucepan, add 1 cup ketchup and a can of diet coke, simmer over medium heat for about 45 min. until chicken is cooked and a thick sauce forms...

tastes just like BBQ chicken!!!!!!

It's about 4 pts. per breast (varies depending on size)

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OMG I tried this tonight, it was really really good. FH REALLY liked it.

Thanks soooooo much!!!