My Dh just looked in the freezer and saw that i got some steaks and he was like you cant eat all this red meat he said once or twice a week is good too much is bad. i said itsa all lean meats and he said it doenst matter. what do you think?
coxmandi
Posted:
Member since
Re: red meat, how much is too much?
I think it depends on personal preference. Some diets/eating plans call for no red meat, others only lean meats. If your body tolerates lean meats every day, eat it. FH and I eat red meat 3-5 times a week. We're both healthy.
