Repost: 06er needs some advice or hugs

First of all its good to get it open and you admitt there is a problem. The best solution is first see a psychologist not a counselor get someone with a degree. there are many forms of therapy out there but tell them what you are feeling and search out the right type of therapy for you. Medication really should be used as a last resort because you are not treading the real issues or treating and adapting to new patters of thought. If there is something organically/chemically wrong with you then yes medication is needed.

Only reason i know this is because i had to study for my final in psych and also i still suffer from depression to this day. I manage it thought on my own and realize what pushes me and motivates me. There are days we get into a funk and there are days that are so dark its frightening. I went to a counselor once many years ago and really thought it was a waste of time/money and she ws only good to mediate between my mother and i to solve internal issues for us.

Also realize hormones play a vital role in how we feel. If you notice your getting most upset during the time of when you get your period then its hormones and that is natural unless its out of hand.

I hope this helps and i wish the best for you.

you have fm

Well honestly, it sounds as though you are on the right track. You understand that you are depressed and seek help. There is nothing to be ashamed of and there is no reason to hide anything from your psychologist. I would talk to her about taking medication. There is no harm in asking about it and trying it. It may actually help you.

I am sorry you feel so depressed but you can definetly do something about it. It's very couragous of you to be getting help. At lot of other people try and ignore the situation and live their lives-but unhappily. Hang in there and just be honest-with yourself, your FH, and your psychologist.