Girls, I just signed up for the Self Challenge with Self Magazine. I recommend that all of you join. It is a great program that helps you slim down and lose the weight you want to do it, your way. FM if you have questions or give me your e-mail address and I can send you info right from Self. I love this program. I did it two years ago and lost 30lbs in 3 months. It was great.
Thanks for sharing! you have FM.
What does it entail? What doyou have to do?
Basically it is a 3 month program that helps you change the way you eat and exercise. The first month they say 3 30min cardio sessions, 2 25min strength training and a different food goal each week. Then each month they step it up a little bit. It is also great because I know for me, once I signed up and knew I had to mail in my log each month I felt commited to someone. It is like having a workout buddy you don't want to disapoint. If you register online you enter your workout each day and you can also win different prizes each day when you log on.
I just looked at it and fell in love...Really nicely set up. I have 3 months until my wedding too! I signed up and went out at lunch time and got a ball and weights! Wahoo! Thank you for posting!
Posted by germai68
Girls, I just signed up for the Self Challenge with Self Magazine. I recommend that all of you join. It is a great program that helps you slim down and lose the weight you want to do it, your way. FM if you have questions or give me your e-mail address and I can send you info right from Self. I love this program. I did it two years ago and lost 30lbs in 3 months. It was great.
I just signed up! I have a little less than three months and about 10 lbs to lose!
Thank you so much for sharing-you have FM!
