Eve and Vicki Iw ill be back to quote a christmas story soon!!
CandB4604
Posted:
Member since
Re: Round 2
Where do you work that you can do arms at 4:30pm!? I'm jealous! hahaha. Mind if I ask how many times you work out and for how long each time? I'm hoping to really start doing 1 hour cardio (plus weights) about 4 times a day....and I feel like everyone looks up to you regarding working out, so I want your approval!
MrsDrinkh20
Posted:
Member since
Re: Round 2
Im a teacher so on days that I dont work at the bridal salon or teach private lessons I get home at around 4pm. I usually do my workouts in the morning before work. Today I only lifted so decided to get some extra cardio in since i hadthe time. I lift 5 times a week and do cardio 6 times a week. With the wedding coming I am going to up the intensity of my cardio and perhaps add the seventh day.
An hour of cardio is great but I don't even think you need that much. I would do weights 4 or 5 times a week and cardio 4 or 5 times a week. 45 minutes is a long enough cardio workout! What kind of cardio will you be doing?
FutureSMwifey
Posted:
Member since
Re: Round 2
arg i really need to get my *** working out...have 1 year till the wedding and want to get lean arms for my strapless dress...any lean arm hints? hehe
MrsDrinkh20
Posted:
Member since
Re: Round 2
Posted by FutureSMwifey
arg i really need to get my *** working out...have 1 year till the wedding and want to get lean arms for my strapless dress...any lean arm hints? hehe
If i knew id have them already lol
Lots of shoulder presses lat raises, dips, tricep push downs, tricep extensions, bicep curls (use dumbbells, barbells, cables etc...) and of course cardio as well!
alli3131
Posted:
Member since
Re: Round 2
Posted by FutureSMwifey
arg i really need to get my *** working out...have 1 year till the wedding and want to get lean arms for my strapless dress...any lean arm hints? hehe
try boxing......I have been kickboxing and I see the change in my arms the most....I no longer have the extra 'wave' on my arms.
VickiR510
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Member since
Re: Round 2
hahahaha No prob. I just got home from the gym girl! GO FOR IT lol
coldasice217
Posted:
Member since
Re: Round 2
Posted by FutureSMwifey
arg i really need to get my *** working out...have 1 year till the wedding and want to get lean arms for my strapless dress...any lean arm hints? hehe
Belly dancing is great for your arms, it tones them and gives you long, lean muscles.
allegracristina
Posted:
Member since
Re: Round 2
I really need to get my butt in gear. Congrats for being so good!!! I've been terrible.
