so i jogged/ran 2 miles Friday night (midnight) after the all u can eat sushi ( felt guilty )
my right shin has been KILLLLING ME.. like i cant even walk
normal? is it from jogging? i never jog, EVER
it hurts
AngnShaun
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Re: runners/joggers out there
maybe youre dehydrated
SoontobeMrs.Brown
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Ugh that pain sounds like shinsplints. It takes a few days to go away when I get that .. Its inflammation of the surrounding muscles in your shins.... Feel better! I hate that pain
flibbertigibbet
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shin splints!
the worst.
RICE it!
JBC12510
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shin splints?? I get them a lot. I was a gymnast when I was younger and now every time I walk or run a lot it acts up. Try icing it. I'm not sure there is much you can do if its shin splints. :( but I do feel your pain!!!
Future Mrs H
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Didnt you also go bike riding too? Maybe its between the running and riding- you might have overdid it
I hope it feels better soon
grkbarbie
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ill be tiger balm patching it up tonight lol i cant freakin walkkkkk
def not dehydrated, ive been drinking more water than ever.
grkbarbie
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nah, not from biek riding.. im not an avid cyclist.. btu i can def hold my own .. only part of my that hurts from riding are thighs and butt.. but i got a gnarley seat cover.. so that pain is gone lol
Jtruran
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Re: runners/joggers out there
def shin splints....they take a long time to heal. Also, it can be from the sneaker you are running on. A shin splint is from the muscle coming away from the shin bone (ouch)..it needs to re-attach itself. I was a marathon runner and have prevented myself from getting them by changing out my sneakers and not running more then 20% harder/faster/longer each week...HTH
Soon2bMrsH
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i hate when that happens!!! stretch that area a lot, before and after...
CarolAnn721
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I get shin splints bad! Massage it out and drink a lot of water.
NanandEric08
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Yeah, I agree that it sounds like shin splints. Try to rest them up and stretch as much as possible. Also, make sure your sneaks are decent because that could be a reason. Definitely rest it for a couple of days and feel better!
jackieee
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sounds like shin splints! they suckkk
i get them sometimes from running/jogging. not sure what to do about them though, sorry.
and wow you went running after that? hahah I went out drinking. i suckk
rdubs
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Icing 20 min/20 min off should help---Also make sure you aren't wearing old running shoes--if there isn't enough cushion, that could be the problem!
Stretch a lot too
FutureMrsSoltan
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i get that when i stop running for awhile and then run again
