Saunas

Toucan311 Posted: Aug 27, 2008 02:24 PM

Saunas

Do you really lose weight this way? I have my fitting a week from today. I'm a desperate woman. Any sauna users? Should I go daily? For how long?

MSeed Posted: Aug 27, 2008 02:25 PM

Re: Saunas

Saunas make you sweat out water weight but not really shed inches

MrsHtobe Posted: Aug 27, 2008 02:26 PM

Re: Saunas

I think all it helps you do is lose water weight, but I could be wrong.

Just drink tons of water and cut back on carbs this week - you'll prob drop 5 pounds if you really stick to it.

Toucan311 Posted: Aug 27, 2008 02:30 PM

Re: Saunas

Yeah I'm not looking to lose liek 29 pounds in a week (imagine though?) but I'm desperate to fit into my dress... Hmmm no carb though? I dont know... that could cause a very cranky Heather...

dajc23 Posted: Aug 27, 2008 02:33 PM

Re: Saunas

Posted by Mimacat

Yeah I'm not looking to lose liek 29 pounds in a week (imagine though?) but I'm desperate to fit into my dress... Hmmm no carb though? I dont know... that could cause a very cranky Heather...

Start your no carb diet on friday..starting tomorrow would just be silly

lucky1010 Posted: Aug 27, 2008 02:34 PM

Re: Saunas

Do you drink soda? If so, cut that out and you will see the difference.

Toucan311 Posted: Aug 27, 2008 02:47 PM

Re: Saunas

Posted by dajc23

Posted by Mimacat

Yeah I'm not looking to lose liek 29 pounds in a week (imagine though?) but I'm desperate to fit into my dress... Hmmm no carb though? I dont know... that could cause a very cranky Heather...

Start your no carb diet on friday..starting tomorrow would just be silly

Can you please bread my cutlets with no-carb crumbs and serve me no carb pasta? Thanks. I'll bring a no carb cake.

Toucan311 Posted: Aug 27, 2008 02:47 PM

Re: Saunas

Posted by Karen9508

Do you drink soda? If so, cut that out and you will see the difference.

I'm a diet soda ADDICT.

dangell427 Posted: Aug 27, 2008 02:51 PM

Re: Saunas

Posted by Mimacat

Yeah I'm not looking to lose liek 29 pounds in a week (imagine though?) but I'm desperate to fit into my dress... Hmmm no carb though? I dont know... that could cause a very cranky Heather...

i did no carb and lost 10 lbs in 2 weeks....but guess what...it came right back on!!! so be careful!

lucky1010 Posted: Aug 27, 2008 02:52 PM

Re: Saunas

Posted by Mimacat

Posted by Karen9508

Do you drink soda? If so, cut that out and you will see the difference.

I'm a diet soda ADDICT.

I know its hard to let go, but if you dont drink soda for a week, you will see some difference....

Toucan311 Posted: Aug 27, 2008 02:53 PM

Re: Saunas

Maybe I should suck it up and accept my fattyness.

dedecakes Posted: Aug 27, 2008 03:04 PM

Re: Saunas

I usually go to the sauna on my cruises b/c I eat like a PIG. I have never gained more than 3 lbs and I think it's b/c of the sauna...but I do agree. It's probably mostly water that you sweat out. So, I don't recommend it.

Definitely can the soda (no pun intended) and carbs. You will see a huge difference. Trust me! Whether it's diet or not, it packs on pounds. If you want to lose weight fast in an unhealthy way, I would try South Beach. Absolutely no carbs and sugars (It's H@LL, just warning you!) for two weeks...but you will definitely lose at least 5 lbs (depending on your weight now) in those two weeks. You just have to rely on meats to get your through the day. GL!!!

dedecakes Posted: Aug 27, 2008 03:07 PM

Re: Saunas

Oh, forgot one more thing...with the SB diet, the no carbs and sugars is for 2 weeks..then, you can slowly incorporate them back into your diet, but small portions. Like, a small portion of whole wheat pasta once a week, half cup of strawberries, etc.