SBD

MichelleW Posted: Sep 10, 2003 09:20 AM

SBD

Was wondering if anyone who has or is doing it has not expierenced the 8 - 13 lb weight loss after Phase I?

I will be done with my initial 2 weeks on Sunday and to date have only lost 5 lbs and I did not cheat either

Teri Posted: Sep 10, 2003 11:12 AM

Re: SBD

Where you thin to begin with? Maybe you just didn't have as much weight to lose from the average person starting this diet?

I'm starting this on Sunday so we'll see about myself!

MichelleW Posted: Sep 10, 2003 11:34 AM

Re: SBD

Teri,

I have about 15lbs that I would like to loose, so I guess I have 10 more to go

regina2 Posted: Sep 10, 2003 11:55 AM

Re: SBD

I lost about 10 pounds during the first three weeks (I cheat alot during the first week).

yabbobay Posted: Sep 10, 2003 01:27 PM

Re: SBD

I had been losing before I started...but still had 15-20 pounds to go...I lost 4...

DH who needs to lose about 30 lost 3-4

but I am happy that it got us off junk food...we may be a little chubby - but we are healthy...

Teri Posted: Sep 10, 2003 02:15 PM

Re: SBD

I know the basics of this diet and all, but maybe losing so much in the beginning isn't so healthy anyway. Maybe it's better to lose more gradually, 4-5 lbs per week is still really great and much higher than other diets.