So I like to think that I am in shape. I don't work out as often as I should but my entire life I have played sports and been in shape and when I do work out I can really push myself and usually have pretty decent stamina!!
Well last night I decided to do level 2 of the 30 day shred, in the middle of it all of a sudden I got horrible chest pains and I couldn't breathe and I felt like I was going to faint. I was home alone so of course terrified so I just laid down and ended up falling alseep for a few hours.
Could level 2 really have been THAT hard??
debzy
Posted:
Member since
Re: Scary
It could be a lot of things. Just take it easy, make sure you're hydrated and most importantly - if that ever happens again, go talk to your doctor.
pandafish519
Posted:
Member since
Re: Scary
oh be careful!!!! i had some chest pains doing level one (sadly) but its because my muslces in my chest are VERY sensitive and also because my back muscles are so tight it affects EVERYTHING else. drink a lot of water and maybe talk to your doc just to make sure!
JennyAPH
Posted:
Member since
Re: Scary
I dont think it was anything serious because when I woke up i felt fine!! I actually have a doc appointment today for a physical for school so I will mention it to her but I am sure i am fine!
nicopico13
Posted:
Member since
Re: Scary
I had the same thing happen to me one day at the gym while on the elliptical. It was so weird, but only happened to me that one time. Definitely go to the doc if it happens again!
Gracie821
Posted:
Member since
Re: Scary
Def talk to your doctor and drink a lot of water! Be careful although most of us want to lose weight it's not worth hurting yourself!
