Self Challenge

nmagel Posted: Mar 12, 2007 08:04 AM

Self Challenge

I'm starting today! Anyone else doing this? maybe we can be support buddies.

FutureMrs.T Posted: Mar 12, 2007 08:05 AM

Re: Self Challenge

What is it?

nifheim Posted: Mar 12, 2007 08:05 AM

Re: Self Challenge

truelove5803 Posted: Mar 12, 2007 08:07 AM

Re: Self Challenge

Starting nothing????? I'm on board!!!!! That's my cup of tea!

cherish83 Posted: Mar 12, 2007 08:12 AM

Re: Self Challenge

I rip out the exercises but im not crazy about the meal plan

nmagel Posted: Mar 12, 2007 09:45 AM

Re: Self Challenge

If you buy self mag this month, or go to self dot com it explains the program. it's a 3 month diet and exercise plan. This month, it's 30min. of cardio 3x a week. and do the strength training workouts they give you 2x a week. Meals are breakfast (about 450 calories), lunch (400 calories), a calcium snack (100 calories), dinner (another 550 calories) and a 120-calorie treat.
I'm just doing W.Watchers. Let me know if you want to join me!! You can sign up at self.com for prizes, etc.