high anxiety ...havent had panic attacks for years but now all of a sudden..ive had 3 in 5 days!
pixietina
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Re: seriously need a chill pill
Is it from wedding planning? Take a break and relax. Go out with some friends and hang out. Don't stress.
dpanzarino
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Re: seriously need a chill pill
Drink some wine!
You have a TON of time.... go for a little getaway with you FH. We did that last Nov. after we did the bulk of our planning. We went to my parents' vacation home in VT. We went hiking, out to dinner, and just relaxed in the fresh mountain air. It was one of our favorite weekends we've ever spent together!
LilinBobby
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Re: seriously need a chill pill
Awwww, you need a relaxation weekend. Just take some time for yourself and promise not to think about your wedding. It's a while away so you just need a breather!
bowlergyal
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Re: seriously need a chill pill
Posted by pixietina
Is it from wedding planning? Take a break and relax. Go out with some friends and hang out. Don't stress.
I get bad panic attacks.....slow, deep breaths---walks, music....lighting a candle...reading a magazine....these things all help. I totally agree with a bubble bath and a cup of hot tea! Paint your nails....take time to pamper yourself. This should be fun and exciting....when it gets to be to much, take a break.
