Share Time!!

Hi Ladies!! Hope you are enjoying this BEAUTIFUL weekend!!

Lets share our workout routines! I am always looking for something new to do!
Here is mine!

I work out 5 days a week. This is usually my routine!

Monday: 40 minutes on the tredmill
Run for 10 min at 7.0
Walk for 2 min at 4.3
repeat
Stationary Bike 12 min
Hill program at 6mph
weight training for arms on the weight machine

Tuesday: 40 minutes on tredmil
Incline 10 at speed 3.8 for 2 min
lunge on Incline 10 at speed 1.5 for 2 min
run for 7.0 for 2 min incline 1.0
repeat
weight training for legs on the weight machine

Wednesday: Kickboxing class for 1 hr

Thursday: 40 minutes on the tredmill
HIIT- run at 9.0 for 1 minute
walk a 4.3 for 2 min
repeat
stationary bike for 12 min
hill program at 6mph
100 stomach crunches on the weight machine
100 cruches for obliques on weight machine

Friday:off

Saturday: kickboxing class 1 hr

Sunday: Off

Now tell me yours