Sleep

LindsaylovesJustin Posted: Aug 11, 2011 01:53 AM

Sleep

Sleep does not exist in my vocabulary! Whyyyy cant I just lie down and sleep like a normal person? Anyone have any homeopathic suggestions?

lilypadbride Posted: Aug 11, 2011 02:00 AM

Re: Sleep

Beats me! I'm in the same boat...So I'm researching honeymoon spots :)

LindsaylovesJustin Posted: Aug 11, 2011 02:04 AM

Re: Sleep

Posted by lilypadbride

Beats me! I'm in the same boat...So I'm researching honeymoon spots :)

haha well at least I have a LIW to keep me company!

lilypadbride Posted: Aug 11, 2011 02:14 AM

Re: Sleep

true, but not for long. I need to get my butt to bed or I will never wake up on time tomorrow! haha

ndeokinanan Posted: Aug 11, 2011 07:24 AM

Re: Sleep

There is a pillow soar at bath and body works that you spay on your pillow before going to sleep...it's very relaxing and soothing. Also try a glass of warm milk with a spoon of sugar inside

AlexandMike2012 Posted: Aug 11, 2011 08:41 AM

Re: Sleep

melatonin....I take 2 to 3 squirts right to the face sometimes every night.

kdm822 Posted: Aug 11, 2011 10:40 AM

Re: Sleep

omggggg me neitherrr.. i was on such a roll falling asleep like a baby.. now i wake up all night!! once i finally do fall asleep.

im like a monster today lol

S00n2beWifey Posted: Aug 11, 2011 10:55 AM

Re: Sleep

Do you go to the gym?? Anytime I go to the gym and run a couple of miles im EXHAUSTED! HTH!

pixietina Posted: Aug 11, 2011 12:35 PM

Re: Sleep

Do you take naps during the day?

LindsaylovesJustin Posted: Aug 11, 2011 12:45 PM

Re: Sleep

no! My sleep schedule is just backwards! I am up till 4am and sleep till 10am - but I need more than 6 hours a night!

pixietina Posted: Aug 11, 2011 01:32 PM

Re: Sleep

I take a nap during the day. I usually get 5-6 hours of sleep a day. Then I go home and nap for two more hours.

christinajimmy06 Posted: Aug 11, 2011 08:55 PM

Re: Sleep

I've been using this Sleep cd,
it's called The Ison Method-Music for Sleep

See here!

I can fall asleep to it pretty quick and if I wake up in the middle of the night, I'll put it on again.

I have the hardest time quieting my mind and most of the time I have a hard time meditating unless someone else is leading.
FH likes to watch tv while in bed before sleep, and I usually need absolute silence, so this works well for me.

HTH!